The word of the Most High instructs us on how to eat. The American Christian diet is anti-God. Remember God is the same today yesterday and forever. 98% of Christians apply this scripture to money and blessings, but The Most High Changes not is also in the area of food consumption. Pork, shrimp, crabs, lobster etc… are animals The Most High commanded us not to eat.
Healthy exercising has its benefits as well as supplementing vitamins and minerals. Supplementing is necessary because the food industry (Food Manufacturing, Food Processing and Farming), has corrupted the natural dna structure in foods, thus depleting the foods medicinal benefits to higher yield of nutrients.